Thursday, September 21, 2017

Dolphin


There’s one debilitating behavior that most of us fall victim to with great regularity: listening to critical voices in our heads. Whether they originate from external criticism or our own fears and doubts, these negative voices tell us we’re not good enough, kind enough, or productive enough. Research shows that echoing negative thoughts inside our heads increases our chances of depression, isolates us from others, and inhibits us from pursuing goals.